Monday, February 25, 2013

Lamb Kabobs | Caribbean Style


My boyfriend and I recently moved... and yes it was an upgrade.  My favorite upgrade you ask?  The kitchen.  On top of the having a new gas stove, our kitchen extends out onto the deck.  Yes, we now have a grill.  I have been looking for some great new recipes that I can tweak and try out on our new gadget!  This is the healthy grill recipe for the week.  Let me know if you give it a try.  I think it might have a little *kick* to it!


  • 3/4 cup
    extra-virgin olive oil
  • 1/3 cup
    lime juice, fresh
  • 2 tablespoons
    lemon zest, grated
  • 6 cloves
    garlic, minced
  • 1 tablespoon
    cumin seed
  • 1 tablespoon
    chili powder
  • 1 tablespoon
    curry powder
  • 1 teaspoon
    cayenne pepper
  • jalapeno peppers, minced
  • 3 pounds
    boneless lamb loin, or well-trimmed leg, cut into 1-inch cubes
  • 1 pound
    long beans, tips removed, left long or cut into 3-inch segments; or substitute green beans
  • 1 tablespoon 
    unsalted butter

    Kosher salt (to taste) & freshly ground black pepper (I add to everything... LOVE)

    1. To prepare the lamb marinade, whisk together ½ cup of olive oil, lime juice, lemon zest, garlic, cumin, chili powder, curry powder, 2 teaspoons salt, cayenne, ¼ teaspoon black pepper, and jalapenos in a medium bowl.  Taste and adjust seasonings to your preference.
    2. Put lamb cubes and marinade into a large glass baking dish and toss, rubbing marinade all over lamb. Thread 4 to 5 pieces of lamb onto each skewer. Place skewers into baking dish, cover with plastic wrap, and refrigerate for 1 to 4 hours
    3. While lamb marinades, prepare the beans. Sauté beans in remaining ¼ cup olive oil in a large skillet over medium-high heat, stirring frequently, until they are tender and begin to blister. Stir in butter, 1 teaspoon salt, and ¼ teaspoon black pepper. When butter just begins to brown, transfer beans to a warm serving platter and drape with foil. 
    4. When ready to grill the lamb, preheat the grill to a medium-high heat. Grill lamb by turning skewers every few minutes, until medium rare (internal temperature of 130 degrees), about 6 minutes. (Alternately, skewers can be broiled until medium rare.) Transfer skewers to a plate and let stand for 5 minutes before laying them over the beans to serve.

    *This dish could be paired with quinoa for an additional texture. 
    *If you do not have lamb available, you can try a lean cut of beef.

    Enjoy, Em

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