Eggs | The "Perfect Protein"

Happy Easter

Eggs are considered the "perfect protein" as they are one of the most complete sources of protein.  The egg is one of the few foods that contains all essential and non-essential Amino Acids.  They also play an important role in a healthy diet and weight loss.  Protein is one of the most important sources of energy and is crucial in building muscle.  Without protein your muscles will not develop to their full potential.  

The Egg is a key part of a healthy and balanced diet.  One large egg provides 6 grams of high-quality protein and not to mention vitamins A, E, and K, and a variety of B complex vitamins for energy.  Minerals such as calcium, zinc, and iron can also be found in the egg.  

Despite the incredible nutrient value of an egg, there is much controversy over if the egg is as good as it seems.  For those who are not concerned with heart disease and high cholesterol, the answer is yes.  Research shows that eating one egg a day does not boost the risk for a heart attack or stroke in a healthy individual; although eating 3 or more yolks a week significantly can increase plaque buildup in those already at risk for heart disease.  

A complete egg has about 5 grams of fat and 190 mg of cholesterol.  However, if you remove the yolk, you can eat fat and cholesterol free!  If you are trying to watch your fat intake, try scrambling one whole egg with egg beaters or remove the yolk from a hard boiled egg.

Final thought:  For healthy individuals, the benefits of the egg sure outweigh the negatives!  Enjoy your eggs this Easter!