Exercise Makes Me Happy

Benefits of a Regular Exercise Routine:

1.  Allows you to feel more confident with your body
2.  Improves your sex life
3.  Improves circulation
4.  Boosts your mood
5.  Prevents bone loss
6.  Helps you sleep better by falling asleep faster and sleeping more soundly
7.  Prevents and manages high blood pressure and cholesterol levels
8.  Helps manage stress by boosting good endorphins and regulating hormones
9.  Helps with pain management
10.  Increases muscle strength
11.  Helps in the battle to quit smoking
12.  Reduces risk of stroke and coronary artery disease
13.  Delays the aging process and maintains quality of life
14.  Allows seniors to maintain their independence longer
15.  Provides a way to share activities with family and friends
16.  Counters anxiety and depression
17.  Releases tension
18.  Improves memory and brain function
19.  Stabilizes blood sugar levels
20.  Burns fat and calories
21.  Improves learning
22.  Keeps Alzheimer's at bay
23.  Improves the complexion of your skin
24.  Lowers your resting heart rate
25.  Aids in weight loss
26.  Boosts the immune system
27.  Enhanced sport performance
28.  Reduce risk of some cancers
29.  Improves self esteem
30.  Allows you to meet new people
31.  Brings you to new places and locations
32.  Provides you with opportunity to explore
33.  You are able to try new activities
34.  It allows you to push your body to the limit
35.  Exercise makes you happy :)

Exercise gives you endorphins, endorphins make you happy... happy people just don't shoot their husbands.  -Elle Woods, Legally Blonde