skinnyyak

The Skinny on Fitness

Friday, April 26, 2013

Happy Friday!

Posted by Emilyann at 7:00 AM

Emilyann: Boston, MA, United States; So, you like what you hear, but are thinking, why should I listen? For Starters, fitness is my passion! I live and breathe this stuff. I love a good workout, reading about new research, or writing a exercise prescription/diet plan for others. I started out in North Dakota where I received my B.S. in Exercise Science and Psychology. I then became an American College of Sports Medicine certified Health Fitness Specialist. During college I personal trained for our campus wellness center and spent 3 months at the Cancer Survivor Center in Aspen, CO. After graduation, I spent a year in cardiac rehab until I had enough of the clinical aspect of using Exercise as Medicine. At that point, my thought was, yes we can help aid in the recovery of these individuals, but how can we prevent it from happening? Currently, I work in corporate health and wellness to educate individuals on how their lifestyle choices affect their health. I don't want to stop there, so I'm bringing awareness to all of you!

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