Tuesday's Fitness Tip

Having trouble getting motivated to get off the couch and workout?  Try tracking your exercise in a fitness log or journal.  Write down what you did, how you felt, and the levels you performed at.  Don't forget to jot down if you were feeling motivated or not this day!  This will not only hold you accountable, but you will be able to see results; especially if your physical body is not changing as fast as you would like it to.  You may see that you are able to do more work for the same amount of energy or do your speed work a bit faster this week than last.  If you still find that it is not holding you accountable, grab a friend or join a group (such as a running, track, or cycling group) that can push you through your weaker days.  And if you really don't feel motivated, my best advice is to suck it up and go anyway.  You won't regret it!

oxox, Em