If you are avoiding a certain exercise like the plague and you hate doing it... start. You're probably avoiding it because it is your weakness. My fitness weakness? Yoga & Pilates... My family got me to go last weekend and it wasn't as painful as I thought. They made me confront what I always avoid and I challenge you to face your weaknesses too!
| Ever heard of "Thread the needle"? I hadn't! From Google Images |
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