Traveling for the holidays? Try this workout! Equipment free!

I know many of you will be traveling during the next week for the holidays, but don't want to give up a whole week of workouts!  Try this quick workout that you can do anywhere, with NO equipment!!

           Exercise                            Reps                                          Directions                        
Alternating Lunge/Squat     12 of each              R leg lunge forward, step back, squat, L leg 

Counter Top Push-ups                12                Prop up against a table or counter (or the real deal)

Bicycle Crunch                   12 each leg            Lay prone on floor, alternating knees to elbows

Burpees                                      12                     Jump up, touch floor, jump feet out behind you

Mountain Climbers            12 each leg            In bear crawl position, alternate knees to chest

Repeat for 20 minutes total, rest when needed

Do this workout 3 times that week, alternating days with 45-60 of long leisure walking.  As long as you do your best, you will feel your best!

Enjoy!
oxox, Em

Want to make your pushups a little harder, but don't want to do them from the floor? prop yourself on something lower than the counter like a bed or couch!  Picture from Stephanie's Personal Training Blog