Tone It Up Tuesday

Not much time at the gym?  Feel the burn with this fast-paced, circuit style, total body workout:

Picture borrowed from bodybuilding.com

Warm-up: 5-10 minutes light cardio and stretch as needed

1.  Squat to Cable Row  
2.  Spiderman Pushups  
3.  Bicycle Crunch
4.  Pull-ups
5.  Overhead Reverse Lunge
6.  Plank with Weight Transfer

Overhead Reverse Lunge
Picture borrowed from fitbe.msn.com

Beginners: 30 seconds per station/ 2-3 rounds

Advanced: 45 seconds to 1 minute per station/ 3-5 rounds
(Start with less time per station and less rounds and build the more times you complete this workout)

Be sure to get a good cool down after this workout... Let's not be too sore tomorrow!  Let me know if you have any questions!

Good Luck!
Em

p.s.  You can be sorry tomorrow... or you can be sore tomorrow.  YOUR CHOICE! :)