Treadmill Workout

Equipment: Treadmill & You (maybe a sweat towel)
Level: Intermediate
Time: 40 minutes

Time (minutes)	Speed	Incline
0-3	3.5 - 4.0  (light walk)	0
3-6	3.5 - 4.0  (incline walk)	10
6-9	5.0 - 7.0 (incline jog)	8
9-12	7.5 + (sprint)	0
12-15	3.5 - 4.0	0
15-18	3.5 - 4.0	10
18-21	5.0 - 7.0	8
21-24	7.5 +	0
24-27	3.5 - 4.0	0
27-30	3.5 - 4.0	10
30-33	5.0 - 7.0	8
33-36	7.5 +	0

*Speed and Incline can be adjusted as needed to make the intensity harder or easier.  This treadmill workout is aimed to burn fat and push your boundaries, so work hard.  Cool down for 5 minutes after followed by some light stretching.

Good Luck! oxox, Em