1. Prepare your weight loss plans (What will you eat if you go to a restaurant? Do you have time to get your workout in on Saturday, and when will you have to do it? Are you planning to go out for drinks?...)
2. Prepare for obstacles. Inevitably, there will be things that get in the way of our plans. Your friends may even say "Hey, let's order pizza!" Just relax and instead of turning your weekend into a complete wreck, use self-control and make additional healthy choices when possible (bring a salad and make a low-cal drink). Just remember, one bad choice will not make it a bad weekend!
Enjoy your weekend!
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